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The Sleep Doctor's Insomnia Clinic for Adults and Children
Insomnia - What Is It? What Can You Do About It?
Just can’t get to sleep? Can’t stay asleep? Waking up too early? Not feeling refreshed and restored in the morning? Not functioning well during the day? You may have insomnia.
As much as 1/3 of the population has symptoms of insomnia. Those with insomnia typically experience:
- Sleepiness
- Fatigue
- Poor concentration
- Decreased alertness and performance
- Muscle aches
- Depression
- An over-emotional state (e.g., tense, worried, or irritable).
Add the growing expectation of getting a poor night’s sleep, as well as developing rituals and behaviors you think may help (e.g., going to bed earlier), and you may actually have the opposite effect, making the problem worse. While it may be very difficult to get to sleep at bedtime, you find yourself “out like a light” when watching TV, out to a movie, reading, or even driving. Such is the plight, misery and danger of insomnia.
Childhood Disorders of Sleep
When your child isn't sleeping, no one is sleeping!
- Difficulty getting your child to bed and/or to sleep?
- Fears at nightime?
- Nightmares in the middle of the night?
- Bedwetting?
- Night Terrors?
Don't worry, there is help. There are research proven techniques that can help with these childhood problems, so that everyone can get some sleep.
To schedule an appointment with Dr. Breus
Please call 480-999-5900
Telephone consultations available
Please contact our office for information about fees.
The office does not bill insurance or other third party carriers but is happy to provide a bill for that purpose.
